Parmesan Roasted Keto Cauliflower - The Best Keto Recipes (2024)

FAQs

How many carbs are in roasted cauliflower? ›

Nutrition Information for Oven-Roasted Cauliflower

Each 1 ½ cup serving has 110 calories, 14 grams of carbohydrates, 6 grams of fiber, 5 grams of fat, 5 grams of protein and 180 mg of sodium. Each serving also provides over 20% of many vitamins and minerals, making it an excellent source of those nutrients.

Cauliflower. Cauliflower has a similar nutrition profile to broccoli. It's also a great cruciferous veggie to choose when you're on keto, says Dixon, as it has 1.5 grams of net carbs per half a cup.

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Cauliflower, raw (1 cup) contains 5.3g total carbs, 3.1g net carbs, 0.3g fat, 2.1g protein, and 27 calories.

“How much cauliflower can I eat on a keto diet?” If cauliflower is your only carb source other than eggs, you won't be able to eat enough cauliflower to snap out of ketosis. It will take at least a portion the size of your head.

Whole roasted cauliflower is a delicious, Whole30-friendly, keto, and vegan side dish!

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

To boil cauliflower, heat a large pot of water until boiling. Add salt. Add cut cauliflower or whole cauliflower and stir. Return to a boil and cook uncovered for 10 minutes, or until the cauliflower reaches your desired consistency (you can test with a fork).

Why do you add milk to boiled cauliflower? ›

Adding milk to the water will help the cauliflower keep its white color and will sweeten the flavor of the cauliflower. Bring water to a boil and add the cauliflower pieces. Allow the water to return to a boil and gently boil for 3 to 5 minutes.

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

Lay a cauliflower quarter on the cutting board and angle the knife so that it cuts out the core. Repeat with the remaining quarters of cauliflower. Pull apart the cauliflower florets. Use your hands to divide up the cauliflower florets.

In 1 cup of chopped cauliflower, you'll get 5.3 g of total carbs, 3.2 g of net carbs, 0.3 g of fat, and 2.1 g of protein, per the USDA. Not to mention, you get 320 mg of potassium, making this vegetable a good source of the nutrient.

Cauliflower has a mild taste and is often used as a substitute for higher carb foods like potato and rice. One cup (107 g) of raw cauliflower contains 5 g of carbs, 2g of which are fiber.

But cauliflower does have a tiny bit more potassium than broccoli. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli).