Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Roasted Brussel Sprouts with Lemon Garlic Dip – 1 Smart Points

By Wendy Zitzman

I’m not ashamed to admit that Brussel sprouts are one of mine (and my children’s) favorite vegetables. I make them A LOT, and to keep them from getting too boring, I try to find new ways to prepare them. One of my favorites is this Roasted Brussel Sprouts with Lemon Garlic Dip Recipe. The creamy, tangy, and refreshing dip is the perfect complement to the salty, smoky, bitterness of the Brussel sprouts. Plus, the dip can be made in a pinch, so it’s a great way to jazz up your vegetable side dish with little effort.

Calculating only the dip and the oil for roasting, this dish clocks in at just 1 Smart Point per serving! That’s pretty hard to beat for something so tasty. If you are in need of a healthy, vegetable side dish recipe that is sure to impress, these Roasted Brussel Sprouts with Lemon Garlic Dip are sure to be a hit. Enjoy!

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Easy Pico de Gallo Recipe – 0 Points

By Wendy Zitzman

It’s Cinco de Mayo, and I’ve got nothing but Mexican food on my mind today! So, I’m sharing my favorite, super easy, authentic pico de gallo recipe. Not only do I use this 0 Points dish as a dip for tortilla chips, but I use it to top many other foods as well…chicken, fish, salads, sandwiches.

Chicken Tortilla Soup Recipe – 5 Points

By Wendy Zitzman

I always love ordering chicken tortilla soup at my favorite Mexican restaurant. But depending on how it’s prepared, this dish can be dangerous in terms of Weight Watchers Points. Adding in your favorite fixin’s can really rack up the extra fat and calories too. After a bit of work in the kitchen, I came up with own version that is a LOT healthier than the restaurant version, but very healthy and low in Points.

IKEA Copycat Swedish Meatballs Recipe – 9 Smart Points

By Wendy Zitzman

I don’t about you folks, but when I go to IKEA, I can’t wait to get down to their cafeteria and wrap my taste buds around some of their famous Swedish meatballs! They are just soooooo good! Since I can’t really make a trip to IKEA every time I want their meatballs, I got to work making a healthier IKEA Copycat Swedish Meatballs Recipe. It’s actually a pretty easy recipe to make, and these meatballs turned out just as good, if not, BETTER than IKEA’s.

Now, I just need to create a lighter version of their delicious Lingonberry sauce to go with it, and I’m set! At 9 Smart Points for 6 meatballs and sauce, this delicious dish makes a perfect Weight Watchers substitute for the original version. If you love IKEA’s Swedish Meatballs as much as I do, this copycat version is a must try!

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Lasagne with Bolognese Sauce – 7 Smart Points

By Wendy Zitzman

One of the best parts of pasta in my opinion…

Honey Soy Chicken Drumsticks Recipe – 7 Smart Points

By Wendy Zitzman

During this tumultuous time, the few times that I have managed to cook a healthy meal, I’ve been lucky enough to have a few quick and easy recipes up my sleeve to rely on. Meals that I can prepare on the fly and require just a handful of ingredients. This Honey Soy Chicken Drumsticks is a hit with the family EVERY TIME.

By Wendy Zitzman

I’m not someone who loves sandwiches, but every once in a while, I get on a kick where I really like sandwiches and really want sandwiches. It’s nice to have some variety for sandwiches though. While I like turkey and Swiss with tomatoes and lettuce, I thought I’d really change it up by trying a vegan sandwich that was completely different than my normal one. I think the keys were the hummus and the avocado.

The beef hummus not only added a beautiful color to the sandwich, but it also served as the sandwich spread. The avocado added the right flavor and texture to the sandwich, as well as giving it a delicious moistness.

While the serving size is only a half a sandwich, it’s easy to pair this with a side salad, a cup of soup or even just some fruit and nuts. It’s a perfect size to really hit the spot and satisfy your bread craving without going overboard.

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Granola with Raisins – 9 Smart Points

By Wendy Zitzman

I love granola with yogurt for breakfast in the morning.…

Country Potatoes Recipe – 5 Smart Points

By Wendy Zitzman

A simple, minimalist side dish recipe that is fast and easy to cook, yet has the wonderfully distinct flavor of good old fashioned home cooking! A handful of ingredients are brought together in a perfect, hearty, comforting dish that pairs really well with steak, chicken or fish.

Lentil Bolognese Recipe

By Wendy Zitzman

This thick and hearty vegetarian Lentil Bolognese is not only delicious but incredibly satisfying. While it doesn’t taste the same as a traditional meat-based bolognese, the unique flavor is wonderful in itself. And with all the fiber and protein this dish delivers, it packs quite a nutritional punch.

The sauce is definitely not lightweight…it’s rich and abundant and does a great job of satisfying your hunger. It’s well worth the 10 Smart Points per serving, as you’ll be full for quite a while.

Serve with a light salad or your favorite roasted veggies for a complete meal.

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Broiled Miso Ginger Salmon Recipe – 1 Point

By Wendy Zitzman

This Miso Ginger Salmon is one of my most favorite dishes at a local Japanese restaurant. It’s the perfect blend of salty and tangy, and works like a dream with the slightly sweet and smoky salmon.

Vegan Quinoa Chili Recipe – 8 Smart Points

By Wendy Zitzman

With El Nino in effect, we’ve been getting a few…

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low-calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

What is considered a low-fat dinner? ›

Share on Pinterest Tofu is a good low fat protein source.
  • beans.
  • lentils.
  • tofu.
  • egg whites.
  • lean cuts of meat.
  • tuna.
  • peas.
  • shrimp.
Jul 25, 2019

What food is filling but not fattening? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

How can I lose 5 lbs quickly? ›

10 Tips To Lose 5 Pounds Quickly
  1. Use smaller bowls and plates.
  2. Prep your food in advance.
  3. Replace processed foods with whole foods.
  4. Get enough sleep.
  5. Add cardio and weights into your regular workout routine.
  6. Put down that alcoholic beverage.
  7. Drink water before eating meals.
  8. Hold the salt.
Jun 1, 2023

How many calories a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What is a 500 calorie diet look like? ›

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

What food is only 500 calories? ›

25 Deliciously Simple 500 Calorie Meals
  • Vegan Tofu Stir Fry. ...
  • Sesame Ginger Tempeh. ...
  • Tofu and Cabbage Stir Fry. ...
  • Tomato and Mozzarella Salad. ...
  • Air Fryer Chicken Kabobs. ...
  • Strawberry Spinach Salad. ...
  • Spinach, Orange, Strawberry, and Chicken Salad. ...
  • Mediterranean Roasted Vegetables and Pearl Pasta Salad.
Aug 2, 2023

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What should an obese person eat for dinner? ›

What to Eat
  • Whole grains (whole wheat, steel cut oats, brown rice, quinoa)
  • Vegetables (a colorful variety-not potatoes)
  • Whole fruits (not fruit juices)
  • Nuts, seeds, beans, and other healthful sources of protein (fish and poultry)
  • Plant oils (olive and other vegetable oils)

What are two dishes that would be good for a low-fat diet? ›

Low-fat recipes
  • Artichoke dip.
  • Artichoke, spinach and white bean dip.
  • Artichokes alla Romana.
  • Basil pesto stuffed mushrooms.
  • Black bean and corn relish.
  • Chipotle spiced shrimp.
  • Crab cakes.
  • Crispy potato skins.

What meal burns the most calories? ›

Protein-rich Foods: As mentioned earlier, protein has the highest thermic effect of all macronutrients. Consuming protein-rich foods such as lean meats, fish, eggs, and dairy products can help you increase your metabolic rate and burn more calories.

How quickly will I lose weight on 1200 calories a day? ›

To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

Is 800 calories a low calorie diet? ›

Very low-calorie diets (VLCDs), such as those supplying 800 calories or less, can lead to rapid weight loss, but may not be suitable for safe for everyone and they are not routinely recommended.

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