Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor to your meals, so you don’t end up eating tasteless meat and greens all day every day.
From soups and smoothies to baked chicken, nutritious salads, and much more, use our guide for 13 recipes for gastritis to find the perfect dishes to keep your tummy and your tastebuds happy.
Potato Soup
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The combination of carrots, spinach, and potatoes in this soup is great for reducing inflammation and has a high fiber content to keep you full.
30 minutes
300 calories
Easy
Healthy
Visit the page to learn more: Potato Soup.
Golden Gut Healing Soup
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Each ingredient in this soup is known for gently healing stomach issues by helping it fight off bacteria and boost your immunity.
25 minutes 185 calories Easy
Healthy
Visit the page to learn more: Golden Gut Healing Soup.
Anti-Inflammatory Ginger and Turmeric Carrot Soup
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Not only is this soup cozy and comforting during the cold weather months, it’s packed with anti-inflammatory ingredients to help with digestive issues.
50 minutes 210 calories Easy
Healthy
Visit the page to learn more: Anti-Inflammatory Ginger and Turmeric Carrot Soup.
Tummy Soothing Smoothie
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Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues.
5 minutes 150 calories Easy
Healthy
Visit the page to learn more: Tummy Soothing Smoothie.
Tomato-Free Pasta Sauce
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Entirely tomato-less but still bursting with flavor, this pasta sauce is ideal for those suffering from acid reflux or gerd.
20 minutes 120 calories Easy
Healthy
Visit the page to learn more: Tomato-Free Pasta Sauce.
Anti-Inflammatory Baked Chicken
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Suffering from stomach issues doesn’t mean your food can’t have some flavor. The combination of herbs and spices in this baked chicken makes these strips tasty as well as beneficial for digestive conditions.
35 minutes 200 calories Easy
Healthy
Visit the page to learn more: Anti-Inflammatory Baked Chicken.
Rainbow Super Food Kale Salad
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Consuming unrefined, whole foods high in fiber is ideal for staving off inflammation, and this salad is packed with plenty of healing foods to keep your tummy happy and your immune system boosted.
50 minutes 260 calories Easy
Healthy
Visit the page to learn more: Rainbow Super Food Kale Salad.
Super Alkaline Soup
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Foods that are high in alkaline are low in acid, meaning they’re great for stomach issues like gastritis. This soup is loaded with high alkaline veggies like baby broccoli, carrots, butternut squash, and bok choy, making for a stomach-friendly soup that tastes great, too.
25 minutes 215 calories Easy
Healthy
Visit the page to learn more: Super Alkaline Soup.
Simple Cod with Sauteed Spinach
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This nutritious dish doesn’t go too heavy on intense flavors, but if you’re looking for some more spice you can easily kick it up.
25 minutes 225 calories Easy
Healthy
Visit the page to learn more: Simple Cod with Sauteed Spinach.
Chicken and Herb Paella
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High FODMAP foods are foods that tend to be difficult to digest, so avoiding them is important for keeping your stomach happy. This chicken and herb paella is flavored with fresh herbs for lots of savory flavor without disrupting your tummy.
1h 00m 580 calories Easy
Visit the page to learn more: Chicken and Herb Paella.
Barley Soup
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Comforting barley soup combines healthy whole grains and veggies for a soothing meal you can feel good about eating.
30 minutes 320 calories Easy
Healthy
Visit the page to learn more: Barley Soup.
Cabbage Soup
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Rather than look at cabbage soup as the start element of the popular fad diet, look at it as a comforting, delicious soup that brings balance and flavor to your meal and just so happens to be really healthy.
40 minutes 65 calories Easy
Healthy
Visit the page to learn more: Cabbage Soup.
Easy Turmeric Chicken
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Turmeric’s anti-inflammatory qualities are just one of the reasons why you should use it as often as possible. In this simple chicken dish, turmeric adds warmth and depth for a nutritious dish you’ll want to enjoy every night.
15 minutes 310 calories Easy
Healthy
Visit the page to learn more: Easy Turmeric Chicken.
